Tea Time Tips: Foods to Avoid Pairing with Your Cup of Tea

Pune, 2nd August 2024: Tea is the most beloved beverage enjoyed with great enthusiasm worldwide. In some cultures, it holds an even more special place, with people starting and ending their day with a cup of hot tea. While tea itself is a cherished drink, many people often look for snacks to accompany it. However, it’s important to be mindful of what you eat with your tea to avoid any adverse effects. Here are some foods you should avoid consuming with tea:

Deep-Fried Snacks
Pairing deep-fried snacks with tea can lead to digestive issues. The combination can be difficult to digest and may cause stomach discomfort.

Citrus Foods
Vitamin C-rich citrus fruits such as lemon, orange, pineapple, and seasonal fruits should not be eaten with tea. The tannins in tea can react with the acids in citrus fruits, leading to digestive problems.

Iron-Rich Foods
Tea contains oxalates, which can inhibit the absorption of iron from iron-rich foods. Therefore, it’s best to avoid consuming foods like pomegranate and green leafy vegetables with tea.

Curd or Curd-Based Snacks
Tea is a hot beverage, and consuming it with cold substances like curd can cause issues such as indigestion. The hot-cold combination can disrupt your digestive system.

Turmeric
Although turmeric is known for its medicinal properties, consuming turmeric-rich snacks with tea can lead to stomach problems like acidity and constipation.

In summary, while enjoying your favorite cup of tea, be mindful of the snacks you pair with it to ensure a pleasant and healthy tea time experience.