Dr. Sudhir Kumar MD DM Unveils Expert Tips to Prevent Muscle Loss from Running
Pune, 9th October 2023: In a groundbreaking revelation, renowned medical expert Dr. Sudhir Kumar MD DM has offered a set of exclusive tips to thwart muscle loss caused by rigorous running. As the world increasingly embraces the benefits of running, it is imperative to safeguard our muscle mass, and Dr. Kumar’s expert advice may hold the key to achieving this balance.
Tip 1: Moderation is the Milestone
Dr. Kumar’s first and foremost advice is to exercise moderation in running. He suggests keeping the weekly mileage under 50 kilometers. While many ardent runners, including competitive athletes, often exceed this limit, Dr. Kumar points out that crossing this threshold can undeniably lead to muscle mass loss. Even marathon champions, who frequently clock in over 100 kilometers weekly, are not immune to this risk.
Tip 2: Strength Training Steals the Spotlight
To combat muscle loss effectively, Dr. Kumar underscores the importance of incorporating strength training sessions into your fitness regimen. He recommends dedicating 2 to 3 sessions per week, with each session lasting at least 30 minutes. Notably, these strength training sessions should be spaced apart from running sessions by a minimum of 12 hours. Dr. Kumar laments that many runners often neglect this crucial aspect of their training, which can ultimately lead to muscle deterioration.
Tip 3: Protein – The Pillar of Preservation
Dr. Kumar’s final tip revolves around dietary choices. He advocates for a diet rich in protein to aid in muscle preservation. Adequate protein intake is essential to repair and maintain muscle tissue, particularly for individuals engaged in regular running. Incorporating protein-rich foods into one’s daily meals can be a game-changer in the battle against muscle loss.
