Herbs That Help New Moms Skin Rejuvenate During Winters
23 DEC 2018 : During winters, new momsare prone to develop skin problems like dryness,itching, flaky skin, rashes, and cracked nipples. Additionally, due to hormonal changes and stretched skin,the skin loses its moisture, leading to dryness.
Dr. Subhashini N.S, Ayurveda Expert, The Himalaya Drug Company stresses on the need for new moms to pay more attention to their skin during winters. “Compared to summers, the skin retains less moisture due to a drop in the temperature. The key to healthy skin during winters is hydration. Adequate moisture in the skin helps repair and minimize dry and cracked skin,” adds Dr. Subhashini.
Ayurveda prescribes a wide range of herbs, oils, and fragrances to help protect and heal mother’s body and provide a smooth start to motherhood. It also contributes to skin wellness and helps tackle winter-related skin problems.
She further recommends new moms to use products which has natural ingredients and crafted especially for moms. “Herbs like Bala, Ashwagandha, Aloe Vera improves the skin tone and soothes dry skin. And Oils like sesame and coconut oil is antibacterial in nature and helps prevent infections that can arise due to dry and cracked skin.Also, Kokum and Cocoa butter can be used on extremely dry skin as it deeply moisturizes the skin.” It’s also important for regular oil massages as ithelps in improving blood circulation and tones the skin. Moisturizing the skin immediately after bath helps lock in the moisture better.
In addition, new moms should eat food high in healthy fats and drink required amount of water to hydrate themselves. Also, incorporating physical activity and exercise in your daily routine ensures you to be on your toes and battles laziness during winters.
