Breastfeeding Tips For New Moms
September, 2018: WHO recommends mothers to exclusively breastfeed the child for the first six months as breast milk and breastfeeding play a key role in your child’s development. Breast milk is the best, easiest, and the most accessible source of nourishment for baby. Breastfeeding can lower the risk of type 2 diabetes as well as certain types of breast and ovarian cancer.
“Breast milk provides the ideal nutrition for infants. It has a nearly perfect mix of vitamins, protein, and fat. And, it’s all provided in an easily digestible form. Breast milk contains Immunoglobulins and antibodies that help your baby fight viruses and bacteria. Plus, babies who are breastfed exclusively for the first six months have fewer ear infections, respiratory illnesses,and bouts of diarrhea,” says Dr. Subhashini N.S, Ayurveda expert, R&D, The Himalaya Drug Company.
“When breastfeeding, it is also important to maintain breast hygiene while your breasts adjust to the new lactating state. Clean your breasts and nipples properly to avoid any breastfeeding-related infections. It is advisable to simply clean your breasts and apply a Nipple Care Butter infused with Kokum Butter and Virgin Coconut Oil, which soothe, heal, and protect dry, cracked, and sore nipples. To avoid unexpected leaks and stickiness after a feeding session, you can use nursing wipes enriched with coconut oil. It is recommended to stay away from synthetic products to clean your nipples, so opt for products with natural ingredients to treat soreness, cracks, and for instant hygiene needs,” adds Dr. Subhashini.
It is advisable to feed your baby as often as possible, about every two hours or so, as breast milk gets digested quickly. The best way to feed your baby (whether breast or bottle-feeding) is to first choose a calm room, away from any noise or distraction. Make yourself and your baby comfortable on a chair or couch with plenty of cushions around for support.
