Healing Herbs Required for Mothers Post delivery

Postdelivery, in addition to taking care of your baby, it is important to take the best care of yourself, as your body would be weak and frail. Natural ingredients have the properties to help heal your postpartum body and make the skin soft and supple. “Ayurveda recommends the use of herbs and oils that help protect and heal a mother’s body post pregnancy. This helps relieve stress and ensures a smooth start to motherhood,” says Dr. Prathiba S. Babshet, Ayurveda Expert, R&D. The Himalaya Drug Company.

Dr. Pratibha recommends using herbs like Country Mallow (Bala), Five-Leaved Chaste Tree, Ashvagandha, Indian Madder, Aloe Vera, that help protect and heal a new mother’s body, making motherhood a happy and relaxing journey. Also, Coconut Oil, Almond Oil, and Sesame Oil soothe and repair dry skin. “Look for products that are crafted especially for moms and can also soothe a new mother,” says Dr. Prathiba. These herbs help relieve pain and accelerate the process of healing rashes, keeping the skin soft and supple.

You can use a body butter to get relief from excessive dryness and itchiness. A light massage with a fragrant massage oil helps ease sore spots and makes you feel more relaxed. A woman’s body undergoes many changes during pregnancy, and it is important to take utmost care of your body and be cautious of the products you use.

Dr. Prathiba says, “Your skin may be more sensitive during pregnancy owing to hormonal changes, which can sometimes trigger skin conditions. You should be careful about what you apply on your body, as it can affect your baby too.” Thus, ensure to include the right skin care products in your regimen and pamper yourself with products containing natural ingredients, which help soothe your skin to prevent pregnancy-related skin issues.