These Food Items Can Make You Prone To Dehydration In Summers, Avoid Them To Stay Healthy

Pune, 9th April 2024: The summer season has arrived, and the wrath of the heatwave continues in most parts of the country, causing people to suffer. In the coming days, there is a possibility of this torment of summer intensifying even more. Amidst such intense heat, it is essential to take special care of your diet to keep yourself healthy. While people often pay attention to what to eat in this season (Foods to avoid in summer), they often overlook what not to eat.

In this article today, we will tell you about some foods that you should avoid eating in this season because these foods can cause dehydration and can have adverse effects on the body. Let’s find out which are these food items –

When the heat is at its peak, it’s advisable to avoid spicy food. Capsaicin present in spicy food can be harmful to your health as it can lead to dehydration, increased body heat, indigestion, and discomfort. Often, people resort to coffee to ward off laziness and sleepiness at home or in the office. However, coffee can be harmful during summers. It can lead to dehydration and raise your body temperature. Therefore, it’s best to avoid consuming coffee altogether or limit its intake to take care of yourself during the scorching heat. Also, in summers, people prefer drinking soda water to cool down, but carbonated drinks can be highly addictive, which might lead you to drink more of them during summers.

Soda is very unhealthy; not only does it contain a high amount of sugar, but it also dehydrates the body. Although dry fruits are beneficial for our health, their consumption should be limited in summers. While they are nutritious, dry fruits can increase the body’s temperature during summers, causing discomfort during extreme heat. It’s advisable to avoid all fried food items such as burgers, samosas, and French fries in summers.

Consumption of these foods can lead to dehydration, and the high salt content makes them difficult to digest in rising temperatures. Therefore, it’s best to stay away from fried foods in summers. Excessive consumption of pickles due to high sodium content can also cause dehydration in summers.

Additionally, consuming too many pickles in summers can lead to digestion problems. Therefore, as much as possible, avoid pickles during this season.

Highlight
– With the rising temperatures, the summer season has begun.
– In such times, it is essential to pay attention to your diet.
– Knowing what to eat and what not to eat during summers is crucial.”